They both are made of the same amino acids, support structures in the body, and can improve gut health!

With gelatin having a less-complex structure than collagen, it can be digested easier by some! But other than the change in structure and behavior with water, collagen and gelatin are pretty similar. This jiggliness is due to the collagen from bones, skin, and cartilage, being broken down into gelatin! Benefits of Gelatin This process makes it react differently with water than collagen does! If you have ever made bone broth before, you know the sign of a good batch is for it to be jiggly like jello when cooled. Gelatin is simply a form of hydrolyzed collagen- meaning it is a type of collagen that has been broken down.

Our bodies are able to make collagen when nourished properly, but as we age this production declines (causing common signs of aging like wrinkling and sagging skin)

Unlike other proteins in the body, collagen has a helix structure making it much stronger and supportive- making it the primary protein in the building of support structures in the body- skin, nails, muscles, bones, joints, etc. Everyone has heard about collagen supplements and their health benefits, but what about gelatin? Is there a difference between the two? Should you supplement them both in your diet? This post will dive into what the differences are, how they are similar, and some of my favorite recipes for incorporating gelatin into my diet! What is the difference between collagen and gelatin?Ĭollagen is the most abundant protein in the human body.

Best organic gelatin